THE GYM FOR FITNESS IN Coeur d'Alene
American
Made
Coeur d'Alene 's Home Of Fitness in a fun, family environment
ARE YOU TIRED OF:
NOT GETTING
RESULTS?
OUR COACHES CREATE AND DEVELOP PROGRAMS SPECIFIC TOWARDS WHAT YOU ARE LOOKING TO IMPROVE!
FEELING LOST
LOST IN THE GYM?
LEARN NEW MOVEMENTS THAT WILL HELP YOU PUSH PAST PLATEAUS AND BENCHMARKS!
feeling like you
never have time?
PRIORITIZE YOUR GOALS AND SPEND YOUR FREE TIME PRACTICING SO YOU CAN BE THE BEST!
NOT HAVING A
SOLID GAME PLAN?
DEVELOP NEW HABITS AROUND FITNESS, NUTRITION & RECOVERY TO HIT GOALS WHILE KEEPING IT FUN!
THAT'S WHY WE'VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
Functional Strength Training
Become your best self in our fun core program with 60 minutes of community-based group classes where you are supported by an expert coach while surrounded by a community of like-minded Coeur d’Alene locals.
Individualized
Sport Specific Training
We break down the mechanics of your sport and create programs tailored towards you to improve your sports performance. Take your game to the next level with sports specific training!
One-on-one
Personal Training
Work one-on-one with one of our amazing coaches on staff and receive an individualized program tailored towards you and your goals! Our trainers are flexible and able to train with you around your schedule!
New Technology
Vertimax
Vertimax training allows us to provide resistance movements in proper running, agility and jumping forms. We will work on your explosiveness and footwork to make sure you are prepared for your sport and activity. This tool is used by many 4 year institutions to maximize your ability to move with strength.
GROUP BASED
Functional Strength Training
Become your best self in our fun core program with 60 minutes of community-based group classes where you are supported by an expert coach while surrounded by a community of like-minded Coeur d’Alene locals.
Individualized
Sport Specific Training
We break down the mechanics of your sport and create programs tailored towards you to improve your sports performance. Take your game to the next level with sports specific training!
One-on-one
Personal Training
Work one-on-one with one of our amazing coaches on staff and receive an individualized program tailored towards you and your goals! Our trainers are flexible and able to train with you around your schedule!
One-on-one
Group boxing training
If you are looking to work on footwork, agility, hand speed or overall conditioning you can practice at ASAP. Our trainer has a in depth background with traditional boxing fitness and competition.
24 HOUR ACCESS
OPEN GYM
Get Key access to train and exercise on your own time. Avoid the crowd and start building now
group base
Online Training and Program Design
We offer personalized Program Design to perform on your own time, with trainer communication throughout the week. This program allows includes video support to provide correct technique and give feedback.
group training
Youth Performance
Want to teach your youth athletes how to work out properly and have fun doing it? Our coach-led group fitness class is for you! We offer a fun mix of challenging workouts that include cardio, bodyweight movements, and weights that change every day. Our program emphasizes starting safely and progressing at your own pace. We have multiple age groups and welcome all ability levels.
New Technology
InBody
Inbody Testing will allow you to see where you stand in your body compisition. Body and Muscular Skeletal Muscle. Open to Members and Non Members.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Coeur d'Alene LOCALS ARE SAYING...
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Discuss your goals with one of our coaches and create a plan tailored towards you!
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, you’ll book classes easily on our app and enjoy your workouts with your new tribe!