Welcome to wiki This is your first post. Edit or delete it, then start blogging!
Welcome to wiki This is your first post. Edit or delete it, then start blogging!
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally
Trainer
Are you ready to push past limits and build the strongest version of yourself? That’s where I come in.
I’m a certified personal trainer, nutritionist, bodybuilding coach, recovery specialist, and transformation specialist dedicated to helping people achieve real, lasting results. My training style blends athletic performance, strength and conditioning, and bodybuilding to deliver programs that build not just muscle — but confidence, discipline, and resilience.
I don’t believe in gimmicks or shortcuts. I believe in hard work, smart programming, and sustainable results. With the right balance of training, nutrition, and recovery, I help my clients unlock their potential, transform their bodies, and level up their lives.
If you’re ready to put in the work, I’ll give you the tools, guidance, and accountability to make it happen. Transform your body. Transform your life.
US Navy Veteran
B.S. in Psychology
Personal Trainer
Loving Partner and Mother
(Kratos Health and Wellness Training LLC.)
As a personal trainer with a background in psychology, I am dedicated to helping individuals achieve both mental and physical wellness. My approach focuses on building strength and discipline, ensuring that my clients not only transform their bodies but also cultivate a healthier mindset. Family is at the heart of everything I do, motivating me to inspire others to lead fulfilling lives. Together, we can embark on a journey to become the best versions of ourselves.
US Navy Veteran
B.S. in Psychology
Personal Trainer
Loving Partner and Mother
Trainer
My name is John Becker. If you are reading this, you have stumbled upon my profile and thus are already familiar with my education, in which case I will not bore you with those details here. However, all of my degrees, from Psychology and Education, to personal training and Holistic Heath Sciences have been motivated by a desire to help and serve others in some capacity. Life is a journey after all, not a destination. As a health coach who is aspiring for their PhD in Natural Medicine from Quantum University, I offer a holistic approach with an understanding of human behavior as well as extension experience in teaching individuals in a variety of capacities, from educational institutions, to martial arts, which provides a unique perspective not offered by other individuals.
As a certified master personal trainer with the American Sports and Fitness Association, I bring more than 6 years of experience personal training with an emphasis on strength, flexibility, endurance, and hand eye coordination. In order to optimize health and longevity, I have found it is best to focus on all rep ranges. Put simply, bodybuilders could benefit from power lifting and power lifters could benefit from body building. Getting exposure to a variety of rep ranges is great for our strength, tissues, and joints, especially when coupled with a full range of motion. Otherwise, it is great to think of exercise as a way to practice and master movement instead of checking a box.
Regarding nutrition, I believe in a variety of foods through an omnivorous diet. For those who have specific restrictions and philosophies, I can customize accordingly. Otherwise I focus first on the basics because we all know the basics, we just don’t all consistently implement the basics
When it comes to practicing health consulting, it would take too long to describe. What I like to emphasize is consistent exercise and diet, getting consistent sleep, and reducing stress, working on emotions, and helping you discover tools to deal with life so you can make good decisions. Supplements, nutrient deficiencies, essential oils, guided meditation practices are just some examples of strategies we can try.
Another key idea is mindset. What we feel and think will impact our health, which is why as a health coach it is important for clients to delve into the self help genre and find books that will be useful in providing insight, perspective, and action to make a difference in how one thinks, feels, and deals with life.
Thank you for reading my bio and I hope you enjoyed a brief run down of my life and what I offer prospective clients.
ISSA Personal Trainer
Email @ Williamquisol@gmail.com
Instagram: @quickkickfitness
ISSA Personal Trainer
Trainer
Nicole is excited to dive into the fitness world as a personal trainer! Nicole grew up in the gym training as a competitive gymnast. After 11 years of gymnastics, she went on to earn a B.S. in Exercise Science in college and currently coaches gymnastics at Avant Coeur Gymnastics in CDA. At Cedarville University, Nicole was a captain of an Ultimate Frisbee club team, created strength programs for the team, taught group fitness, and interned for a CrossFit gym as well as a Sports Performance gym. She enjoys anything fitness related, whether it be weight training, climbing a mountain, cycling, skiing, or playing ultimate frisbee with friends. She has hiked Scotchmans Peak multiple times and recently climbed Borah Peak— 12,662 feet. She looks forward to climbing the eight more 12ers in Idaho in the future. When Nicole is not at the gym, you may find her outside doing something fun or curled up with a book.
ASCEND FITNESS LLC
Group Class Leader
Marcia’s passion for fitness came a little later in life at the age of 35 after making a decision to change her life style and be a better steward of her body. She has been at American Strength and Performance since it opened in May of 2022. Marcia is a member turned group class leader and is enthusiastic and energetic.
She enjoys the accountability of a group class and the comradery with the members. Marcia will encourage and support you to help you reach your personal fitness goals whether it is just showing up a few days a week or trying to hit new personal records.
Marcia was born and raised in Coeur d’Alene and still lives on her family’s farm where she grew up. She is a wife, a mother of two fantastic kids and a Gigi (grandmother) to Bentley. When she’s not at her full- time job or the gym, you might find her out hiking or spending time with her family.
Group Class Leader
Megan is a group class leader at American Strength and Performance. She brings energy and excitement every morning to her group. Megan is a mother of 2 young kids and knows what it’s like to balance kid duties and gym health. Megan takes you through each movement and makes sure you are able to perform before moving on.
Megan has her own business of personalize cookies with Batter and Dough LLC when she is not at American Strength. “Spending my time at the gym, improving myself and helping others helps me keeps my life well balanced.” “If you are looking for balance in your life, please come to American Strength and Join us.”
Megan is a Graduate of California State University Sacramento and also holds her Master’s Degree. She is married to Fred Kelley and has two children, Gunner 5, and Paisley 6.
Massage Theripist
CrossFit Level 1 Certification
ISSA Personal Trainer
ISSA Personal Trainer
Trainer/Owner