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What are the benefits of joining a community-based fitness gym?

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First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and

What are the benefits of joining a community-based fitness gym? Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Nolan Mullen

Trainer

Are you ready to push past limits and build the strongest version of yourself? That’s where I come in.

I’m a certified personal trainer, nutritionist, bodybuilding coach, recovery specialist, and transformation specialist dedicated to helping people achieve real, lasting results. My training style blends athletic performance, strength and conditioning, and bodybuilding to deliver programs that build not just muscle — but confidence, discipline, and resilience.

I don’t believe in gimmicks or shortcuts. I believe in hard work, smart programming, and sustainable results. With the right balance of training, nutrition, and recovery, I help my clients unlock their potential, transform their bodies, and level up their lives.

If you’re ready to put in the work, I’ll give you the tools, guidance, and accountability to make it happen. Transform your body. Transform your life.

CERTIFICATIONS

US Navy Veteran
B.S. in Psychology
Personal Trainer
Loving Partner and Mother

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Isabel Carrillo

(Kratos Health and Wellness Training LLC.)

As a personal trainer with a background in psychology, I am dedicated to helping individuals achieve both mental and physical wellness. My approach focuses on building strength and discipline, ensuring that my clients not only transform their bodies but also cultivate a healthier mindset. Family is at the heart of everything I do, motivating me to inspire others to lead fulfilling lives. Together, we can embark on a journey to become the best versions of ourselves.

CERTIFICATIONS

US Navy Veteran
B.S. in Psychology
Personal Trainer
Loving Partner and Mother

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John Becker

Trainer

My name is John Becker. If you are reading this, you have stumbled upon my profile and thus are already familiar with my education, in which case I will not bore you with those details here. However, all of my degrees, from Psychology and Education, to personal training and Holistic Heath Sciences have been motivated by a desire to help and serve others in some capacity. Life is a journey after all, not a destination. As a health coach who is aspiring for their PhD in Natural Medicine from Quantum University, I offer a holistic approach with an understanding of human behavior as well as extension experience in teaching individuals in a variety of capacities, from educational institutions, to martial arts, which provides a unique perspective not offered by other individuals.

As a certified master personal trainer with the American Sports and Fitness Association, I bring more than 6 years of experience personal training with an emphasis on strength, flexibility, endurance, and hand eye coordination. In order to optimize health and longevity, I have found it is best to focus on all rep ranges. Put simply, bodybuilders could benefit from power lifting and power lifters could benefit from body building. Getting exposure to a variety of rep ranges is great for our strength, tissues, and joints, especially when coupled with a full range of motion. Otherwise, it is great to think of exercise as a way to practice and master movement instead of checking a box.

Regarding nutrition, I believe in a variety of foods through an omnivorous diet. For those who have specific restrictions and philosophies, I can customize accordingly. Otherwise I focus first on the basics because we all know the basics, we just don’t all consistently implement the basics

​When it comes to practicing health consulting, it would take too long to describe. What I like to emphasize is consistent exercise and diet, getting consistent sleep, and reducing stress, working on emotions, and helping you discover tools to deal with life so you can make good decisions. Supplements, nutrient deficiencies, essential oils, guided meditation practices are just some examples of strategies we can try.

​Another key idea is mindset. What we feel and think will impact our health, which is why as a health coach it is important for clients to delve into the self help genre and find books that will be useful in providing insight, perspective, and action to make a difference in how one thinks, feels, and deals with life.

​Thank you for reading my bio and I hope you enjoyed a brief run down of my life and what I offer prospective clients.

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Will Quisol

ISSA Personal Trainer

Hey all! I am currently offering martial arts training/group fitness! I offer a karate-inspired cardio workout, bo/jo (staff) instruction, and a creative striking class! In the creative striking class, we will go over a variety of different techniques. Everything from spinning kicks to twirling a bo and more! We will then use these techniques to create your own open form! No experience necessary!
 
I was born in the SF Bay Area but have lived in the Inland Northwest for about 10 years. I’ve always been an athlete and have competed in soccer, point sparring, cross country, and baseball.
I started training in Kajukenbo Karate at age 11 and achieved the rank of black belt. With this rank, I had the honor of teaching my own classes for about 5 years. I also have experience in sword, kama, bo, and Kung Fu. I am currently engaged and am a proud father of my 3-year-old son, Daniel. On my spare time, I love hanging out at the lake with the family, running the Centennial Trail, watching kung fu movies, and making homemade salsa. My goal in starting Quick Kick Fitness is to empower individuals and give them the skills they need to defend themselves while providing a fun place to learn!
 
Contact me via email if you would like to set up a class or if you have any additional questions. Classes are designed for all ages and are fun for the whole family!
Zoom sessions are also available!
 

Email @ Williamquisol@gmail.com

Instagram: @quickkickfitness

 

CERTIFICATIONS

ISSA Personal Trainer

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Nicole Dundas

Trainer

Nicole is excited to dive into the fitness world as a personal trainer! Nicole grew up in the gym training as a competitive gymnast. After 11 years of gymnastics, she went on to earn a B.S. in Exercise Science in college and currently coaches gymnastics at Avant Coeur Gymnastics in CDA. At Cedarville University, Nicole was a captain of an Ultimate Frisbee club team, created strength programs for the team, taught group fitness, and interned for a CrossFit gym as well as a Sports Performance gym. She enjoys anything fitness related, whether it be weight training, climbing a mountain, cycling, skiing, or playing ultimate frisbee with friends. She has hiked Scotchmans Peak multiple times and recently climbed Borah Peak­— 12,662 feet. She looks forward to climbing the eight more 12ers in Idaho in the future. When Nicole is not at the gym, you may find her outside doing something fun or curled up with a book.

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Cody Drake

ASCEND FITNESS LLC

I am a Coeur d’ Alene native and have been here since 2003. I went to highschool at
Coeur d’ Alene high school and graduated in 2015. Since I graduated, I enlisted into the
Army in 2016 as a Cavalry Scout. While I was in the Army, I developed a love for
physical fitness and learned more about the physical and mental benefits of working
out, including different styles of working out. When I got out of the Army in 2021, I
decided to get my personal training certification through the National Academy of Sports
Medicine.
On the side, I am a lacrosse coach for Coeur d’ Alene High School and I love to do
anything outdoors, ride anything with a motor in it, and travel around the country.
My passion is seeing the mental and physical accomplishments people have through
the love of fitness; in my opinion, personal training is the most gratifying job. The best
parts about being a personal trainer are the relationships I end up having with the
people I am training and seeing the sense of accomplishment in their faces when they
complete their goals, there is nothing better.
 
You can reach me at,
(208)-699-2001
ascendfitllc@gmail.com

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Marcia Heglie

Group Class Leader

Marcia’s passion for fitness came a little later in life at the age of 35 after making a decision to change her life style and be a better steward of her body. She has been at American Strength and Performance since it opened in May of 2022. Marcia is a member turned group class leader and is enthusiastic and energetic.
She enjoys the accountability of a group class and the comradery with the members. Marcia will encourage and support you to help you reach your personal fitness goals whether it is just showing up a few days a week or trying to hit new personal records.
Marcia was born and raised in Coeur d’Alene and still lives on her family’s farm where she grew up. She is a wife, a mother of two fantastic kids and a Gigi (grandmother) to Bentley. When she’s not at her full- time job or the gym, you might find her out hiking or spending time with her family.

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Megan Kelley

Group Class Leader

Megan is a group class leader at American Strength and Performance. She brings energy and excitement every morning to her group. Megan is a mother of 2 young kids and knows what it’s like to balance kid duties and gym health. Megan takes you through each movement and makes sure you are able to perform before moving on.

Megan has her own business of personalize cookies with Batter and Dough LLC when she is not at American Strength. “Spending my time at the gym, improving myself and helping others helps me keeps my life well balanced.” “If you are looking for balance in your life, please come to American Strength and Join us.”

Megan is a Graduate of California State University Sacramento and also holds her Master’s Degree. She is married to Fred Kelley and has two children, Gunner 5, and Paisley 6.

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Debbie Brewer

Massage Theripist

I am a licenced massage therapist with 20+ years of experience, specializing in Deep Tissue Rehailitative Massage. I combine various modalities, including myofacial release, trigger point therapy/accupressure, sports massage, and gua sha, I am committed to providing personalized care to each client, tailoring my tretments to address specific concerns and soft tissu issues, relieve pain and increase physical and emotional well being.
 
I take a while-body approach to pain management and healing, so I also will be offereing central nervoud system/Vagus nerve reset techniques

CERTIFICATIONS

CrossFit Level 1 Certification

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Dakota Cross/ Redeemed Fitness

ISSA Personal Trainer

I’m a fitness and outdoors enthusiast. Lifestyle consists of hunting, fishing, hiking, fitness, and enjoying the life God gave us with my family of Five.
 
I started Redeemed Fitness to help others reach their full potential in health and fitness.
 
I know life can be busy, and with so much misinformation and contradicting information on the internet, it can be overwhelming when you are trying to get started. That’s why I’m here to simplify it for you. By not only helping you reach your goals through fitness and nutrition, But helping you learn so it can become a life-long change with good habits.
 
Email @ redeemedfitness208@gmail.com

CERTIFICATIONS

ISSA Personal Trainer

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Fred Kelley

Trainer/Owner

Fred Kelley is the Owner and Trainer at American Strength and Performance. Fred started American Strength and Performance on May 1st, 2022. Prior to leading ASAP Gym Fred worked as an independent trainer. Fred Coached College Football at San Joaquin College, Sacramento City College, Sacramento State, U.C. Davis, and Humboldt State University. During his time at the the various colleges he held positions as a Special Teams Coordinator, Tight Ends Coach, Offensive Line Coach, Linebackers Coach, Offensive Coordinator and Recruiting Coordinator.
 
Fred is an active member in the community. He has been a teacher at Lake City High School teaching Physical Science, English and Creative Writing since 2021. Fred is a member of the Coeur D’Alene Chamber of Commerce and has coached with Coeur D’ Alene High School Football Team. He works independtly with Lake City Figure Skating Club as their strength coach.
 
Fred is married to his wife Megan and has 2 children. Paisley 6, Gunner 5.

CERTIFICATIONS

M.S. Kinesiology
Sport Performance B.S. Sport Science
NASM
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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

3129 W. Seltice Way Coeur D' Alene Idaho 83815

PHONE:


(208) 858-5255

OUR PRICING IS SIMPLE

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will send you our current
membership information.